In less than an hour, you’ll have a healthy breakfast prepared for the rest of the week.
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In less than an hour, you’ll have a healthy breakfast prepared for the rest of the week.
1 cup steel-cut oats
1⁄3
cup raisins or any other dried fruit
(for larger dried fruit varieties,
chop into small, bite-size pieces)
1 cinnamon stick
1 tablespoon pure maple syrup
1 to 2 pinches kosher salt
Pinch ground nutmeg
2 cups water
Nutritional information per serving (1 cup):
Calories 201 (11% from fat) • carb. 40g • pro. 5g
• fat 3g • sat. fat 1g • chol. 0mg • sod. 42mg
• calc. 15mg • fiber 4g
1.
Put all of the ingredients into a 9x3-inch loaf pan. Cover with foil and place on tray inside the steamer. Secure lid.
2.
Select Manual, set timer for 45 minutes and press Start. Once timer expires, allow oats to rest in steamer for an additional 5 minutes.
3.
Carefully remove steamer lid and foil from the pan. Remove cinnamon stick, stir and serve immediately.