Breakfast
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Makes 4 cups
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Makes 4 cups
In less than an hour, you’ll have a healthy breakfast prepared for the rest of the week.
Nutritional information per serving (1 cup):Calories 201 (11% from fat)
carb. 40g
pro. 5g
fat 3g
sat. fat 1g
chol. 0mg
sod. 42mg
calc. 15mg
fiber 4g
carb. 40g
pro. 5g
fat 3g
sat. fat 1g
chol. 0mg
sod. 42mg
calc. 15mg
fiber 4g
Ingredients
- 1cup steel-cut oats
- 1⁄3
cup raisins or any other dried fruit
(for larger dried fruit varieties,
chop into small, bite-size pieces) - 1cinnamon stick
- 1tablespoon pure maple syrup
- 1 to 2pinches kosher salt
- Pinch ground nutmeg
- 2cups water
Preparation
- 1.
Put all of the ingredients into a 9x3-inch loaf pan. Cover with foil and place on tray inside the steamer. Secure lid. - 2.
Select Manual, set timer for 45 minutes and press Start. Once timer expires, allow oats to rest in steamer for an additional 5 minutes. - 3.
Carefully remove steamer lid and foil from the pan. Remove cinnamon stick, stir and serve immediately.
