A new way to eat oatmeal in the morning. This hearty breakfast is full of protein to get you going and keep you feeling full.
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A new way to eat oatmeal in the morning. This hearty breakfast is full of protein to get you going and keep you feeling full.
1 cup steel-cut oats
½ cup short-grain brown rice
½ cup quinoa
⅔ cup chopped pecans
⅔ cup raisins
¼ cup unsweetened shredded coconut
2 to 4 tablespoons pure maple syrup
2 tablespoons coconut oil
2 cinnamon sticks
¼ teaspoon kosher salt
Pinch ground nutmeg
2¼ cups water
Nutritional information per serving (1 CUP)
Calories 385 (37% from fat) / carb. 57g / pro. 7g / fat 17g / sat. fat 6g / chol. 0mg / sod. 105mg / calc. 29mg / fiber 7g
Put all of the ingredients directly into the steamer without the tray. Secure lid.
Select Manual, set timer for 1 hour and press Start. Once timer expires, allow mixture to rest in steamer for an additional
5 minutes.
Carefully remove steamer lid. Remove cinnamon sticks, stir and serve immediately.