Breakfast
null
Makes about 6 cups
null
Makes about 6 cups
A new way to eat oatmeal in the morning.This hearty breakfast is full of protein to get you going and keep you feeling full.
Nutritional information per serving (1 CUP)Calories 385 (37% from fat) / carb. 57g / pro. 7g / fat 17g / sat. fat 6g / chol. 0mg / sod. 105mg / calc. 29mg / fiber 7g
Ingredients
- 1 cup steel-cut oats
- ½cup short-grain brown rice
- ½cup quinoa
- ⅔cup chopped pecans
- ⅔cup raisins
- ¼cup unsweetened shredded coconut
- 2 to 4tablespoons pure maple syrup
- 2tablespoons coconut oil
- 2 cinnamon sticks
- ¼teaspoon kosher salt
- Pinch ground nutmeg
- 2¼cups water
Preparation
- Put all of the ingredients directly into the steamer without the tray. Secure lid.
- Select Manual, set timer for 1 hour and press Start. Once timer expires, allow mixture to rest in steamer for an additional
5 minutes. - Carefully remove steamer lid. Remove cinnamon sticks, stir and serve immediately.
