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Energy bowl!

Healthy and Flavorful Submitted by Spelt & Hemp energy bowl!
Healthy and Flavorful Submitted by Spelt & Hemp energy bowl!

Ingredients

1 cup spelt berries (find in most grogery stores by grains by the lb.) 2 teaspoon hemp hearts raw shelled seeds Dried Cherries Pistachios nuts 2½ cups coconut milk ¼ teaspoon Cinnamon

Nutritional information

No nutrition information available

Instructions

Soak spelt berries in coconut milk for 20 minutes prior to cooking. Then let it come to boil and cook for 15 minutes covered. Stir and lower heat to simmer for another 20 minutes, keep covered but stir and check occasionally. If it gets too dry add a little more coconut milk but it should be creamy. Add the cinnamon when it's finished cooking and serve it in two bowls. Add a teaspoon of the hemp hearts in each bowl and sprinkle with the dried cherries and pistachio nuts.