Apple Pancakes

1          cup whole wheat flour

1          teaspoon baking powder

½         teaspoon baking soda

½         teaspoon ground cinnamon

¼         teaspoon salt

¼         cup apple purée

1          tablespoon pure maple syrup 

1          large egg

¾         cup plus 2 tablespoons whole milk (low fat or nondairy may be substituted)

2          tablespoons unsalted butter, melted

1          tablespoon unsalted butter for cooking pancakes

Nutritional information per pancake:

Calories 37 (37% from fat) ∙ carb. 5g ∙ pro. 1g ∙ fat 2g
sat. fat 1g ∙ chol. 11mg ∙ sod. 39mg ∙ calc. 21mg ∙ fiber 1g

Stir the flour, baking powder, baking soda, cinnamon and salt together in a small bowl.

Put the apple purée, maple syrup, egg, milk and butter into the work bowl fitted with the steam blade. Process the ingredients on chop for about 5 seconds.

Sprinkle the dry ingredients evenly over the wet ingredients in the work bowl. Pulse on chop until ingredients are just combined, about 5 pulses.

Put the remaining butter in a large nonstick skillet and place over medium heat. Once butter melts add the batter into the hot skillet, one tablespoon per pancake, to make silver dollar pancakes.

Cook pancakes about 2 minutes on the first side and 1 minute the second.