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Monkey Muffins

Banana Date Nut Muffins


2 large bananas peeled and mashed
1/4 c. sugar
1/3 c. unsweetened applesauce
3 T. oil
1 egg
3/4 c. oat flour
3/4 c. white flour
1/2 c. oats ( quick or regular)
1/2 t. baking soda
1 1/2 t. baking powder
1/3 c. chopped dates
1/3 c. chopped pecans


Mix together bananas, sugar, applesauce, oil and egg in mixing bowl and beat until blended. In separate bowl combine all dry ingredients flours, oats baking soda, baking powder. Gradually add into banana mixture until blended. Stir in dates and pecans.
Use muffin paper liners and fill 3/4 full.
Bake 350 degrees for 15-20 mins.

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Nutritional Information
Per Serving

no nutrition information available

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