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RECIPES/Breakfast
Super Multigrain Waffles - 9 Waffles
High in protein, these crispy waffles have a nice texture and pleasant flavor – you would never know they are also good for you.
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Recommended Servings
Makes 9 waffles
COOKING
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INGREDIENTS
1 cup whole wheat flour
1/2 cup unbleached flour
1/2 cup old-fashioned oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs, lightly beaten
1 cup soymilk
2 tablespoons pure maple syrup
1 teaspoon vanilla
6 tablespoons unsalted butter, melted
2 tablespoons flaxseed oil
1 cup lowfat yogurt or cottage cheese
1/2 cup pecans or walnuts, finely chopped
Instructions
Place whole wheat flour, unbleached flour, oats, baking soda and powder, and salt in mixing bowl and stir to combine. In a separate bowl stir together eggs, soymilk, syrup, and vanilla and add to the dry ingredients. Stir in butter, flaxseed oil, and yogurt/cottage cheese. Finally stir chopped nuts into batter. Let batter rest 5 minutes before using. Preheat your Cuisinart ® Waffle Iron on setting #3.

When preheated, green indicator light will illuminate. Pour 1/2 cup of batter onto the center of the lower grid. Allow batter to spread towards edges for 5 seconds. Close lid of waffle iron – green indicator light will turn off. When green indicator light turns on again, waffle is ready. Open lid and carefully remove baked waffle. Repeat with remaining batter. For best results, serve immediately. You may keep waffles warm on a rack placed on a baking sheet in a warm (200°F) oven.
RECIPE FACTS

Servings: Makes 9 waffles

Nutritional information per serving

Calories 183 • carbohydrates 23g • protein 8g • fat 7g • sat fat 1g • chol 48mg • sodium 325mg Calcium 83mg • fiber 2g

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