RECIPES / Breakfast
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Oatmeal Breakfast Smoothie Bowl
INGREDIENTS

 


¼ cup walnuts


 


2 tablespoons unsalted, raw sunflower seeds


 


2 tablespoons flax seeds


 


1 recipe Oatmeal Breakfast Smoothie (page 12), not blended


 


1 container (6 ounces) plain Greek yogurt


 


½ cup fresh blueberries


 

Instructions

1. Put the nuts and seeds into the chopping cup fitted with the chopping/grinding blade, and pulse until chopped; reserve.


2. Put the ingredients for the Oatmeal Breakfast Smoothie into the blender jar along with the yogurt. Run on High until smooth, about 1 minute.


3. Divide the smoothie between two bowls. Top each with an equal amount of the chopped nut/seed mixture and then finish with the fresh blueberries.


4. Serve immediately.

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RECIPE FACTS

Servings: Makes 2 servings

Nutritional information per serving

 

Nutritional information per serving:

 

Calories 386 (50% from fat) • carb. 36g • pro. 16g • fat 23g • sat. fat 2g

 

• chol. 0mg • sod. 63mg • calc. 167mg • fiber 8g

 

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