¼ cup walnuts

2 tablespoons unsalted, raw sunflower seeds

2 tablespoons flax seeds

1 recipe Oatmeal Breakfast Smoothie (page 12), not blended

1 container (6 ounces) plain Greek yogurt

½ cup fresh blueberries

1. Put the nuts and seeds into the chopping cup fitted with the chopping/grinding blade, and pulse until chopped; reserve.

2. Put the ingredients for the Oatmeal Breakfast Smoothie into the blender jar along with the yogurt. Run on High until smooth, about 1 minute.

3. Divide the smoothie between two bowls. Top each with an equal amount of the chopped nut/seed mixture and then finish with the fresh blueberries.

4. Serve immediately.