A great way to treat yourself, and your body, after a hard workout is with a protein-rich shake. This one contains only a few ingredients, with just a hint of sweetness.
2 cups almond milk
1 tablespoon agave nectar (optional)
2 tablespoons cocoa powder
2 tablespoons almond butter
8 ice cubes
Nutritional information per serving (1 cup):
Calories 110 (63% from fat) • carb. 6g • pro. 4g • fat 8g • sat. fat 0g
• chol. 0mg • sod. 123mg • calc. 198mg • fiber 3g
Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
Select High and blend until completely smooth, about 1 minute.