8 ounces fat-free vanilla yogurt
8 ounces light sour cream
2-3 tablespoons honey
1½ teaspoons vanilla extract
½ teaspoon almond extract
Nutritional information per serving (2 tablespoons):
Calories 73 (21% from fat) • carb. 12g • pro. 3g • fat 2g • sat. fat 1g
• chol. 10mg • sod. 47mg • calc. 81mg • fiber 0g
Place vanilla yogurt in a yogurt strainer or strainer lined with a coffee filter. Let drain for 2 hours to remove whey; discard whey. Place strained yogurt, sour cream, honey, and extracts in a medium bowl. Whisk until smooth and blended. Keep refrigerated until ready to use.
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