This nutrient-dense bread with subtle honey flavor is great for sandwiches.
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This nutrient-dense bread with subtle honey flavor is great for sandwiches.
1 cup warm water (105°F to 110°F)
1½ tablespoons honey
2¼ teaspoons active dry yeast
3 cups whole-wheat flour
1½ cups unbleached, all-purpose or bread flour
2 tablespoons vital wheat gluten
2 teaspoons kosher salt
½ cup rolled oats
¼ cup hulled sunflower seeds
¼ cup flax seeds
2 tablespoons wheat germ
2 tablespoons flax oil or vegetable oil Nonstick cooking spray
Nutritional analysis per serving (one 2-ounce slice): Calories 137 (23% from fat) • carb. 24g • pro. 1g fat 4g • sat. fat 0g • chol. 0mg • sod. 215mg calc. 15mg • fiber 3g