Boston Brown Bread

1        cup buttermilk

⅔        cup molasses

1        cup whole-wheat flour

¼       cup cornmeal

½       teaspoon kosher salt

½       teaspoon baking soda

½       teaspoon baking powder

½       teaspoon grated orange zest

½       cup pitted dates, chopped

          Nonstick cooking spray

Nutritional information per slice
(based on 12 slices)

Calories 149 (5% from fat) / carb. 35g / pro. 3g / fat 1g / sat. fat 0g /
chol. 1mg / sod. 185mg / calc. 81mg / fiber 2g

Put all of the ingredients, except for the dates, into a large
mixing bowl. Whisk until well combined. Stir in the dates.

Lightly coat a 9-inch loaf pan with nonstick cooking spray. Transfer the batter to the pan and cover with foil. Put the pan onto the tray inside the steamer. Secure lid.

Select Manual, set timer for 40 minutes and press Start.

Once the timer expires, carefully remove the pan and
transfer to a cooling rack. Remove foil and allow to cool completely before serving.