A refreshing and healthy beverage. Whip one up after your workout or for a quick snack on the run.
Ingredients
½ cup skim milk
2 cups watermelon, cut into 1-inch pieces
4 tablespoons plain yogurt
1 tablespoon superfine sugar
4 ice cubes
Nutritional information
Calories 109 (8% from fat) · carb. 20g · prot. 5g · fat 1g · sat. fat 0g · chol. 2mg · sod. 58mg
Instructions
- Place ingredients in a Cuisinart® SmartPower™ 7-Speed Electronic Blender jar in order listed. Put cover on blender jar. Turn blender ON and blend on Puree until smooth, about 15 - 20 seconds. Turn blender OFF. Serve immediately.