Beverages

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Makes about two 7-ounce servings

View Recipe

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Makes about two 7-ounce servings

A rainbow of veggies, chock-full of nutrients, all in one glass.

Nutritional information per serving (7 ounces):Calories 116 (7% from fat)
carb. 26g
pro. 5g
fat 1g sat. fat 0g
chol. 0mg
sod. 137mg
calc. 152mg
fiber 2gNotable nutrients based on daily percentages:Vitamin A 548%
Vitamin B6 20%
Vitamin C 184%Iron 20%
Folate 31%
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Ingredients

  • 1medium tomato, quartered
  • ½medium cucumber
  • ½lemon, peeled
  • 1handful parsley, about 1 cup
  • packed 3 to 4 kale leaves
  • ½medium beet, quartered
  • 2medium carrots

Preparation

  1. 1. Assemble the Juice Extractor and turn it on.
  2. 2. Juice the ingredients in the order listed.
  3. 3. Stir juice and serve immediately

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