Beverages
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Makes about two 7-ounce servings
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Makes about two 7-ounce servings
A rainbow of veggies, chock full of nutrients, all in one glass.
Nutritional information per serving (7 ounces):Calories 116 (7% from fat)
carb. 26g
pro. 5g
fat 1g
sat. fat 0g
chol. 0mg
sod. 137mg
calc. 152mg
fiber 2gNotable nutrients based on daily percentages:Vitamin A 548%
Vitamin B6 20%
Vitamin C 184%
Iron 20%
Folate 31%
carb. 26g
pro. 5g
fat 1g
sat. fat 0g
chol. 0mg
sod. 137mg
calc. 152mg
fiber 2gNotable nutrients based on daily percentages:Vitamin A 548%
Vitamin B6 20%
Vitamin C 184%
Iron 20%
Folate 31%
Ingredients
1 medium tomato, quartered ½ medium cucumber ½ lemon, peeled 1 handful parsley, about 1 cup packed 3 to 4 kale leaves ½ medium beet, halved 2 medium carrots
Preparation
- 1. Turn the Cuisinart Compact Juice Extractor on and juice the ingredients in the order listed.
- 2. Stir juice and serve immediately.