Tropical Vitamin C Smoothie

Cuisinart original


You’ll barely taste the kale in this smoothie, but including it in your daily drink is a good way to sneak in some extra good-for-you greens, not to mention vitamin C.



Makes 1 serving



¼ cup frozen mango pieces


1 large kale leaf (about ½ ounce), hard stem removed and cut into 1-inch pieces


¼ cup fresh pineapple pieces, cut into 1-inch pieces


½ cup fresh papaya pieces, peeled, seeded and cut into 1-inch pieces


½ cup orange juice


Nutritional information


Nutritional information per serving:


Calories 143 (3% from fat) • carb. 34g • pro. 2g • fat 0g • sat. fat 0g


• chol. 0mg • sod. 18mg • calc. 53mg • fiber 3g



1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.

2. Run on High until smooth, about 1 minute.

3. Serve immediately.