Tropical Vitamin C Smoothie

¼ cup frozen mango pieces

1 large kale leaf (about ½ ounce), hard stem removed and cut into 1-inch pieces

¼ cup fresh pineapple pieces, cut into 1-inch pieces

½ cup fresh papaya pieces, peeled, seeded and cut into 1-inch pieces

½ cup orange juice

Nutritional information per serving:

Calories 143 (3% from fat) • carb. 34g • pro. 2g • fat 0g • sat. fat 0g

• chol. 0mg • sod. 18mg • calc. 53mg • fiber 3g

1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.

2. Run on High until smooth, about 1 minute.

3. Serve immediately.