Triple Chocolate Shake

¾         cup milk (any fat variety)

1½       tablespoons chocolate syrup

½         teaspoons cocoa powder

1½       cups premium chocolate ice cream

Nutritional information per serving (½ cup):

Calories 154 (39% from fat) • carb. 21g • sugars 19g • pro. 3g • fat 7g • sat. fat 4g

• chol. 23mg • sod. 65mg • calc. 110mg • fiber 1g

1.
Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 3 and blend, using an up-and-down motion, for 45 seconds.

2.
Serve immediately.