Beverages
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Makes about 32 ounces
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Makes about 32 ounces
This smoothie utilizes the fiber-rich pulp of vegetables to maximize the health benefits of both juice and pulp. You will be amazed how great it tastes!
Nutritional information per serving (8 ounces):Calories 120 (6% from fat)
carb. 30g
pro. 3g
fat 1g
sat. fat 0g
chol. 0mg
sod. 16 mg
calc. 67mg
fiber 6gNotable nutrients based on daily percentages:Vitamin A 106%
Vitamin C 81%
carb. 30g
pro. 3g
fat 1g
sat. fat 0g
chol. 0mg
sod. 16 mg
calc. 67mg
fiber 6gNotable nutrients based on daily percentages:Vitamin A 106%
Vitamin C 81%
Ingredients
- 2 medium apples
- ½ cup water
- 1 large ripe banana, quartered
- 1 medium peach, pitted and cut into 1-inch cubes
- 2 cups assorted berries(any desired combination: strawberry, blueberry, raspberry)
- 2 cups green vegetable pulp reserved from another recipe
Preparation
- 1. Turn the Cuisinart Compact Juice Extractor on and juice the apples.
- 2. Pour the apple juice and water into the blender jar of a Cuisinart Blender. Add the banana, peach, berries and pulp.
- 3. Blend on high until smooth, about 1 minute.
- 4. Serve immediately. Note: This smoothie will be room temperature. If desired, blend in some ice cubes once smooth.
