Chock-full of Vitamin C, this smoothie will get you moving in the morning.
1/2 lemon, peeled
1/2 ounce ginger, about 1-inch piece
1 pound carrots
1 medium orange, peeled and quartered
2 medium peaches, peeled, pitted and cut into large cubes
1 cup fresh pineapple, cubed
1 cup frozen mango cubes
Nutritional information per serving (8 ounces):
Calories 133 (4% from fat) • carb. 33g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 80mg
• calc 67mg • fiber 6g
Notable nutrients based on daily percentages:
Vitamin A 393% • Vitamin C 100% • Folate 12%
1. Turn the Cuisinart Compact Juice Extractor on and juice the lemon, ginger and carrots.
2. Pour juice into the jar of a Cuisinart Blender and add the remaining ingredients and blend on high speed until smooth, about 45 seconds.
3. Serve immediately.