Also known as pitaya, dragon fruit is very mild in flavor but packed with fiber and other nutrients.
Also known as pitaya, dragon fruit is very mild in flavor but packed with fiber and other nutrients.
Makes 1 serving
½ cup frozen strawberries
¼ cup frozen pineapple
½ cup fresh dragon fruit pieces
½ ripe banana, cut into 1-inch pieces
½ cup coconut milk
Nutritional information per serving:
Calories 148 (21% from fat) • carb. 30g • pro. 2g • fat 4g • sat. fat 2g • chol. 0mg • sod. 51mg • calc. 260mg • fiber 5g
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately