Simple Fruit Smoothie

½         cup orange juice (any juice alternative may be used)

1          cup frozen strawberries

1          small to medium banana, cut into 1-inch pieces

Nutritional information per serving (1 cup): Calories 275 (4% from fat)
• carb. 70g • sugar 51g • pro. 3g • fat 1g • sat. fat 0g  • chol. 0mg
• sod. 6mg • calc. 42mg • fiber 5g

1.
Put all of the ingredients, in the order listed, into the blending cup.  Select High and blend, using a gentle up-and-down motion, until smooth, about 45 to 60 seconds.

2.
Serve immediately.