Beverages

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Makes a scant 2 cups

View Recipe

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Makes a scant 2 cups

Less is more, especially when it comes to making a quick and nutritious snack with your hand blender.

Nutritional information per serving (1 cup):Calories 129 (2% from fat)
carb. 30g
sugar 25g
pro. 1g
fat 0g
sat. fat 0g
chol. 0mg
sod. 5mg
calc. 20mg
fiber 4g
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Ingredients

  • 1 cup fresh strawberries, hulled and halved
  • 1 cup frozen pineapple chunks
  • ¾ cup orange juice

Preparation

  1. 1.
    Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using up-and-down motions, for about 1 minute.
  2. 2.
    Serve immediately or refrigerate until ready to enjoy.

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