Beverages
Rice Milk
Makes about 4 cups
Rice Milk
Makes about 4 cups
Be sure to use brown rice for the greatest health benefits. Rice milk has the most neutral flavor of the alternative milks that we provide in this recipe book, so if you are looking for a liquid that has more flavor than water and a bit more body, choose rice milk.
Nutritional information per serving (1 heaping cup):Calories 69 (6% from fat)
carb. 15g
pro. 1g
fat 0g
sat. fat 9g
chol. 0mg
sod. 10mg
calc. 12mg
fiber 1g
carb. 15g
pro. 1g
fat 0g
sat. fat 9g
chol. 0mg
sod. 10mg
calc. 12mg
fiber 1g
Ingredients
- 4cups water
- 1cup cooked and cooled brown rice (any size variety works, i.e., short, medium or long grain)
- 1tablespoon sweetener (optional)
Preparation
- 1.
Put the water, rice and sweetener, if using, into the blender jar. - 2.
Select High and blend until completely smooth, about 3 minutes. - 3.
Use immediately. The rice milk will last up to 3 days, refrigerated. Shake, stir or re-blend before using.
