Peanut butter, banana and cocoa powder—what’s not to like? Plus, the combo is packed with protein that is sure to fill you up.
Peanut butter, banana and cocoa powder—what’s not to like? Plus, the combo is packed with protein that is sure to fill you up.
2 tablespoons creamy-style peanut butter
1 banana, cut into 1-inch pieces
1 tablespoon protein powder
1 teaspoon unsweetened cocoa powder
1 teaspoon flaxseed*
¾ cup unsweetened almond milk
Nutritional information per serving (about ½ cup):
Calories 192 (52% from fat) • carb. 18g • sugars 8g • pro. 6g • fat 12g • sat. fat 2g
• chol. 4mg • sod. 111mg • calc. 95mg • fiber 3g
1.
Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using up-and-down motions, for 1 minute 30 seconds.
2.
Serve over ice or refrigerate until ready to enjoy.