Protein Shake

2 tablespoons creamy-style peanut butter

1 banana, cut into 1-inch pieces

1 tablespoon protein powder

1 teaspoon unsweetened cocoa powder

1 teaspoon flaxseed*

¾ cup unsweetened almond milk

Nutritional information per serving (about ½ cup):

Calories 192 (52% from fat) • carb. 18g • sugars 8g • pro. 6g • fat 12g • sat. fat 2g

• chol. 4mg • sod. 111mg • calc. 95mg • fiber 3g

1.
Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using up-and-down motions, for 1 minute 30 seconds.

2.
Serve over ice or refrigerate until ready to enjoy.