Peanut butter, banana and cocoa powder—what’s not to like? Plus, the combo is packed with protein that is sure to fill you up.
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Peanut butter, banana and cocoa powder—what’s not to like? Plus, the combo is packed with protein that is sure to fill you up.
2 tablespoons creamy-style peanut butter
1 banana, cut into 1-inch pieces
1 tablespoon protein powder
1 teaspoon unsweetened cocoa powder
1 teaspoon flaxseed*
¾ cup unsweetened almond milk
Nutritional information per serving (about ½ cup):
Calories 192 (52% from fat) • carb. 18g • sugars 8g • pro. 6g • fat 12g • sat. fat 2g
• chol. 4mg • sod. 111mg • calc. 95mg • fiber 3g
1.
Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using up-and-down motions, for 1 minute 30 seconds.
2.
Serve over ice or refrigerate until ready to enjoy.