Beverages
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Makes about 2 cups
null
Makes about 2 cups
Make this for a post-workout pick-me-up.
Nutritional information per serving (1 cup): Calories 163 (7% from fat)
carb. 30g
sugar 18g
pro. 10g
fat 1g
sat. fat 0g
chol. 0mg
sod. 146mg
calc. 36mg
fiber 1g
carb. 30g
sugar 18g
pro. 10g
fat 1g
sat. fat 0g
chol. 0mg
sod. 146mg
calc. 36mg
fiber 1g
Ingredients
- 1cup rice milk (any milk or milk alternative may be used)
- ½cup frozen mango pieces
- 1cup chopped fresh pineapple
- ½ banana, cut into ½-inch pieces
- ⅓cup plain, whole-milk yogurt
- 2tablespoons protein powder
Preparation
- 1.
Put all of the ingredients, in the order listed, into the blending cup.Select High and blend, using a gentle up-and-down motion, until smooth, about 30 to 45 seconds. - 2.
Serve immediately.
