Beverages
null
Makes about 5 cups
null
Makes about 5 cups
Blend up this smoothie for a post-workout boost.
Calories 175 (23% from fat)
carb. 28g
pro. 8g
fat 5g
sat. fat 1g
chol. 3mg
sod. 76mg
calc. 70mg
fiber 3g
carb. 28g
pro. 8g
fat 5g
sat. fat 1g
chol. 3mg
sod. 76mg
calc. 70mg
fiber 3g
Ingredients
- 2cups soy, almond or hemp milk (cow’s milk may also be used)
- ½ cup plain or vanilla yogurt
- 2tablespoons protein powder
- 3tablespoons almond butter (any nut butter may be substituted)
- 2tablespoons honey
- 2ripe bananas, quartered
- 1cup frozen peaches
- 1cup frozen blueberries
Preparation
- 1.Put ingredients into the blender jar in order listed.
- 2.Blend on High until smooth, about 1 minute.
- 3.Serve immediately.
