Power Blast Protein Shake

Cuisinart original

Ingredients

1     cup lowfat or skim milk (may use soy or rice milk)
1     banana, broken into 2-inch pieces
½    cup mango, cut into 1-inch pieces
½    cup frozen blueberries
2     tablespoons protein powder
1     to 2 tablespoons honey (optional)


Nutritional information

Calories 190 (9% from fat) • carb. 33g • pro. 13g • fat 2g • sat. fat 1g • chol. 0mg • sod. 170mg calc. 232mg • fiber 3g

Instructions

Place all ingredients in order listed in the Cuisinart blending cup. Using the Cuisinart® Cordless Hand Blender, blend using a gentle up-and-down motion until ingredients are homogenous, about 30 seconds. Be sure to keep the metal blade completely submerged while blending.