Beverages

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Makes 2 cups

View Recipe

null

Makes 2 cups

Calories 190 (9% from fat)
carb. 33g
pro. 13g
fat 2g
sat. fat 1g
chol. 0mg
sod. 170mg calc. 232mg
fiber 3g
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Ingredients

  • 1cup lowfat or skim milk (may use soy or rice milk)
  • 1banana, broken into 2-inch pieces
  • ½cup mango, cut into 1-inch pieces
  • ½cup frozen blueberries
  • 2tablespoons protein powder
  • 1to 2 tablespoons honey (optional)

Preparation

Place all ingredients in order listed in the Cuisinart blending cup. Using the Cuisinart® Cordless Hand Blender, blend using a gentle up-and-down motion until ingredients are homogenous, about 30 seconds. Be sure to keep the metal blade completely submerged while blending.

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