Refreshing on a hot summer day.
3 cups 1-inch cubed pineapple, about 1 pound
¼ cup packed fresh mint leaves
6 ounces unflavored seltzer
Nutritional information per serving (4 ounces):
Calories 133 (2% from fat) • carb. 35g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 13mg
• calc. 29mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 128% • Manganese 125%
1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the pineapple and mint.
2. Stir juice and add the seltzer. Pour over ice and serve immediately.