Pineapple Mint Juice

3 to 4 fresh mint leaves

1½ cups fresh pineapple, cut into 1-inch pieces

¼ cup water, optional

Nutritional information per serving:

Calories 126 (2% from fat) • carb. 33g • pro. 1g • fat 0g • sat. fat 0g chol. 0mg • sod. 3mg • calc. 33mg • fiber 3g

1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.

2. Run on High until smooth, about 30 seconds.

3. Serve over ice, or let sit for 10 minutes and then strain to achieve a thin juice.