Beverages
Papaya Pineapple “Smoothie”
Makes about 12 ounces
Papaya Pineapple “Smoothie”
Makes about 12 ounces
This tropical blend is loaded with great enzymes that aid in digestion.
Nutritional information per serving (12 ounces):Calories 369 (3% from fat)
carb. 96g
pro. 4g
fat 1g
sat. fat 0g
chol. 0mg
sod. 15mg
calc. 128mg
fiber 3gNotable nutrients based on daily percentages:Vitamin A 90%
Vitamin B6 31%
Vitamin C 564%
Folate 44%
carb. 96g
pro. 4g
fat 1g
sat. fat 0g
chol. 0mg
sod. 15mg
calc. 128mg
fiber 3gNotable nutrients based on daily percentages:Vitamin A 90%
Vitamin B6 31%
Vitamin C 564%
Folate 44%
Ingredients
2 cups papaya, peeled, with seeds discarded 1 cup mango, peeled and pit removed ½ lemon, peeled, about ¾ ounce 2 cups pineapple, skin and core discarded
Preparation
- 1. Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the papaya and mango.
- 2. Increase to speed 3 and juice the lemon and pineapple.
- 3. Stir juice and serve immediately.
