ORANGE AND FENNEL JUICE

½           cup cold water

2             medium oranges, peeled, quartered and seeded

1             small fennel bulb, cleaned, trimmed and cored

¼           cup packed fresh Italian parsley leaves

               ice, for serving

Nutritional information per serving (about 1 cup):

Calories 72 (5% from fat) / carb. 18g / pro. 2g / fat 0g / sat. fat 0g / chol. 0mg / sod. 44mg calc. 8mg / fiber 5g

Put all of the ingredients, in the order listed, into the blender jar. Secure lid.

Press Turbo to pulse and break up ingredients, about 4 to 5 times.
Select Speed 10 and press Start. Blend until smooth, about 1 minute.

Serve cold over ice.