Beverages
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Makes about 2 cups
null
Makes about 2 cups
Kids will love this alternative to a bowl of oatmeal.
Nutritional information per serving (1 cup):Calories 172 (31% from fat)
carb. 29g
pro. 3g
fat 6g
sat. fat 1g
chol. 0mg
sod. 39mg
calc. 18mg
fiber 4g
carb. 29g
pro. 3g
fat 6g
sat. fat 1g
chol. 0mg
sod. 39mg
calc. 18mg
fiber 4g
Ingredients
- ½cup frozen blueberries
- 1banana, cut into 2-inch pieces
- 1tablespoon flax oil
- 1tablespoon pure maple syrup
- ½teaspoon ground cinnamon
- 1cup oat milk
Preparation
- 1. Put all of the ingredients, in the order listed,
- into the mixing beaker.
- 2. Blend until smooth, about 30 to 45 seconds.
- 3. Serve immediately.