Morning Zinger

1 handful fresh parsley, about 1 cup packed 1 medium apple, about 5 ounces 1/2 ounce fresh ginger, about 1-inch piece 3 medium carrots, about 10 ounces

Nutritional information per serving (8 ounces):

 Calories 198 (6% from fat) • carb. 4g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg
• calc. 165mg • fiber 1g

Notable nutrients based on daily percentages:

Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate 35%

1. Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice the ingredients in the order listed. 2. Stir juice and serve immediately.