Mango-Lime Smoothie

1          cup mango, cut into 1-inch chunks

¹/₃         cup plain full fat yogurt

1½       teaspoons fresh lime juice

½         teaspoon grated lime zest

2          tablespoons cold water

Nutritional information per serving (1 cup):

Calories 195 (15% from fat) • carb. 39g • sugars 35g • pro. 5g • fat 3g • sat. fat 2g

• chol. 10mg • sod. 53mg • calc. 156mg • fiber 3g

1.
Put all ingredients, in the order listed, into the mixing beaker. Using the blending shaft, select Speed 5 and blend, using an up-and-down motion, for 30 seconds.

2.
Serve immediately or refrigerate until ready to enjoy.