Beverages
null
Makes 2½ cups
null
Makes 2½ cups
The ripeness of the mango and your personal preference will determine how much sugar is needed.
Nutritional information per ¾ cup serving: Calories 148 (25% from fat)
carb. 23g
pro. 6g
fat 4g
sat. fat 3g
Col. 15mg
sod. 121mg
calc. 213mg
fiber 1g Vegetarian
Gluten Free
carb. 23g
pro. 6g
fat 4g
sat. fat 3g
Col. 15mg
sod. 121mg
calc. 213mg
fiber 1g Vegetarian
Gluten Free
Ingredients
- 1 ripe mango, peeled and cut into 1-inch pieces
- ½ teaspoon ground cardamom
- ½ teaspoon ground cinnamon
- Pinch kosher salt
- 4 ice cubes
- 1½ cups plain yogurt
- 1 tablespoon granulated sugar
- 1 tablespoon chopped pistachios, unsalted (for finishing)
Preparation
- 1. Insert Metal Chopping Blade. Add 1 ripe mango, cut into 1-inch pieces, ½ teaspoon cardamom, ½ teaspoon ground cinnamon, pinch of salt and 4 ice cubes, in the order listed, to the work bowl.
- 2. Secure the Cooking Lid. Pulse to chop up ingredients, about 10 long pulses.
- 3. The processor is set to blend for 30 seconds on Speed 12.
- 4. With the machine running on Speed 8 for 30 seconds, add 1½ cups yogurt through the Steam Vent.
- 5. Continue blending on Speed 12 for 30 seconds or until smooth.
- 6. Taste and add sugar as desired, ½ tablespoon at a time, pulsing in between additions to process until desired sweetness is reached.
- 7. Divide into serving cups and garnish with pistachios.
