Adjust the amount of sugar in this recipe based on your personal preference and the ripeness of your mango—riper mangoes are sweeter.
Adjust the amount of sugar in this recipe based on your personal preference and the ripeness of your mango—riper mangoes are sweeter.
4 ice cubes
1 ripe mango, peeled, pitted and cut into ½-inch pieces
1½ cups plain, whole-milk yogurt
½ teaspoon ground cardamom
½ teaspoon ground cinnamon
Pinch kosher salt
3 teaspoons granulated sugar, divided
Nutritional information per serving (1 cup): Calories 223 (25% from fat)
• carb. 34g • sugar • pro. 9g • fat 6g • sat. fat 4g • chol. 23mg
• sod. 181mg • calc. 319mg • fiber 2g
1.
Put the ice cubes, mango, yogurt, spices and salt into the blending cup. Select High and blend, using a gentle up and down motion, until smooth, about 1 minute. Taste and add sugar, 1 teaspoon at a time, blending after each addition until desired sweetness is reached.
2.
Serve immediately.
Note: If a thinner drink is desired, add cold water, a tablespoon or two at a time, blending after each addition, until desired consistency is achieved.