Adjust the amount of sugar in this recipe based on your personal preference and the ripeness of your mango—riper mangoes are sweeter.
Subtotal (0 items): $0.00
Adjust the amount of sugar in this recipe based on your personal preference and the ripeness of your mango—riper mangoes are sweeter.
4 ice cubes
1 ripe mango, peeled, pitted and cut into ½-inch pieces
1½ cups plain, whole-milk yogurt
½ teaspoon ground cardamom
½ teaspoon ground cinnamon
Pinch kosher salt
3 teaspoons granulated sugar, divided
Nutritional information per serving (1 cup): Calories 223 (25% from fat)
• carb. 34g • sugar • pro. 9g • fat 6g • sat. fat 4g • chol. 23mg
• sod. 181mg • calc. 319mg • fiber 2g
1.
Put the ice cubes, mango, yogurt, spices and salt into the blending cup. Select High and blend, using a gentle up and down motion, until smooth, about 1 minute. Taste and add sugar, 1 teaspoon at a time, blending after each addition until desired sweetness is reached.
2.
Serve immediately.
Note: If a thinner drink is desired, add cold water, a tablespoon or two at a time, blending after each addition, until desired consistency is achieved.