Mango Lassi

1½ cups plain yogurt 1 ripe mango, peeled and cut into ½-inch pieces ½ teaspoon ground cardamom ½ teaspoon ground cinnamon pinch kosher salt 4 ice cubes 1 tablespoon granulated sugar 1 tablespoon chopped unsalted pistachios (for finishing)

Nutritional information per serving:
Calories 88 (27% from fat) • carb. 13g • pro. 4g
• fat 3g • sat. fat 1g • chol. 10mg • sod. 100mg
• calc. 130mg • fiber 1g

1. Put the yogurt, mango, spices and ice cubes into a blender. Blend for 1 minute on High until smooth. Taste and add sugar, ½ tablespoon at a time, blending in between additions until desired sweetness is reached.
2. Divide into serving cups and garnish with pistachios. Note: If a thinner drink is desired, add cold water, a tablespoon or two at a time, blending in between additions, until preferred consistency is reached.