Beverages
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Makes 2 cups
null
Makes 2 cups
Adjust the amount of sugar in this recipe based on your personal preference and the ripeness of your mango riper mangoes are sweeter.
Nutritional information per serving (1 cup):Calories 223 (25% from fat)
carb. 34g
pro. 9g
fat 6g
sat. fat 4gchol. 23mg
sod. 181mg
calc. 319mg
fiber 2g
carb. 34g
pro. 9g
fat 6g
sat. fat 4gchol. 23mg
sod. 181mg
calc. 319mg
fiber 2g
Ingredients
- 4ice cubes
- 1ripe mango, peeled, pitted and cut into ½-inch pieces
- 1½ cups plain, whole-milk yogurt
- ½teaspoon ground cardamom
- ½teaspoon ground cinnamon
- pinch kosher salt
- 3teaspoons granulated sugar, divided
Preparation
- 1. Put the ice cubes, mango, yogurt, spices and salt into the
- mixing cup.
- 2. Using the blending shaft, start blending on Medium, gradually
- increasing to High until smooth, about 1 minute.
- 3. Taste and add sugar, 1 teaspoon at a time, blending after each
- addition, until desired sweetness is reached.
- 4. Serve immediately.
