Beverages

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Makes 2 cups

View Recipe

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Makes 2 cups

This green smoothie is delicious and nutritious as much as it is simple. Use any greens you have on hand to substitute.

Nutritional info per serving (1 cup):Calories 138 (10% from fat)
carb. 30g
pro. 5g
fat 2g sat. fat 0g
chol. 0mg
sod. 57mg
calc. 48mg
fiber 4g
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Ingredients

  • 1cup nondairy milk (e.g., rice,
  • almond or soy) or juice
  • 1ripe banana, broken into 4
  • pieces
  • 1cup baby spinach
  • 1cup frozen strawberries

Preparation

  1. 1. Put all ingredients into blender in the order they
  2. are listed.
  3. 2. Blend on High for about 45 seconds.
  4. 3. Serve immediately

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