Kale Smoothie

1          cup almond milk, or orange juice

4          stems locinato kale, trimmed of hard stems and cut into 2-inch pieces (2 cups chopped)

1          medium apple, cored and cut into 1-inch pieces

½         cup frozen mango 

½         cup frozen strawberries  

Nutritional information per serving (10 ounces): Calories 48 (16% from fat) • carb. 9g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 10mg • calc. 27mg • fiber 2g

1.  Put all ingredients into blender jar in the order listed.

2.  Run on High until completely smooth and bright green, for 1½ minutes.

3.  Serve immediately.