Ingredients
2 large handfuls fresh spinach
2 stalks fresh kale
½ bunch parsley
1 beet with greens
2 medium carrots
Nutritional information
Nutritional information per 4-ounce serving:
Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g
• sat. fat 0g • chol. 0mg • sod 163 mg
• calc. 91mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%
Instructions
1. Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice ingredients in order listed.
2. Stir juice and serve immediately.