Iron Boost

Cuisinart original

Yields

2 four-ounce servings

Ingredients

2 large handfuls fresh spinach 2 stalks fresh kale ½ bunch parsley 1 beet with greens 2 medium carrots

Nutritional information

Nutritional information per 4-ounce serving:

Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g
• sat. fat 0g • chol. 0mg • sod 163 mg

• calc. 91mg • fiber 2g

Notable nutrients based on daily percentages:

Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%

Instructions

1. Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice ingredients in order listed. 2. Stir juice and serve immediately.

You might need

Juice Extractor
CJE-1000P1
Shop Now $ $179.95

Similar Recipes

Spinach Salad with Caramelized Walnuts and Cranberry Orange Vinaigrette
Salads
Gorgonzola-Walnut Spread
Appetizers
Green Salad with Tomato Vinaigrette
Appetizers
Tossed Salad with Blue Cheese Dressing
Appetizers
Mixed Greens with Dijon Vinaigrette
Appetizers
Grilled Bruschetta with Basil and Provolone
Appetizers