Beverages
Green Zing
Makes 12 ounces
Green Zing
Makes 12 ounces
Ginger and lemon brighten up these nutrient rich greens.
Nutritional information per serving (5 ounces):Calories 28 (8% from fat)
carb. 6g
pro. 1g
fat 0g
sat. fat 0g
chol. 0mg
sod. 54mg
calc. 52mg
fiber 2gNotable nutrients based on daily percentages:Vitamin A 41%
Vitamin C 24%
Potassium 356mg
Folate 13%
carb. 6g
pro. 1g
fat 0g
sat. fat 0g
chol. 0mg
sod. 54mg
calc. 52mg
fiber 2gNotable nutrients based on daily percentages:Vitamin A 41%
Vitamin C 24%
Potassium 356mg
Folate 13%
Ingredients
- 1medium cucumber
- ½bunch kale, about 3 to 4
- leaves
- 1large handful parsley
- 2handfuls spinach
- 12- to 3-inch piece ginger
- 3celery stalks
- ¼lemon, peeled
Preparation
- 1. Turn the Cuisinart Compact Juice Extractor on and juice the ingredients in the order listed.
- 2. Stir juice and serve immediately.
