Beverages

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six 8-ounce servings

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six 8-ounce servings

Layers of fresh fruit blend in just seconds to make this all fruit smoothie.

Calories 138 (5% from fat)
carb. 33g
pro. 2g
fat 1g
sat. fat 0g
chol. 0mg
sod. 9mg
calc. 41mg
fiber 6g

Ingredients

½ cup orange juice1½ cups cantaloupe, cut into 1–inch pieces1 medium banana, cut into ½-inch slices¾ cup pineapple chunks (1–inch pieces) (fresh or canned, drained)1 cup navel orange segments, cut into 1–inch pieces1 cup strawberries, hulled and halved1 cup mango chunks (1–inch pieces)1 cup raspberries (fresh or frozen)1 cup blueberries (fresh or frozen)1 cup ice cubes (about 6 standard)

Preparation

Layer the ingredients in the blender jar in the order listed. Place cover on blender jar. Blend on liquefy and process for about 25-30 seconds until smooth. Note: The riper the fruit, the sweeter the smoothie.