COCONUT CARDAMOM DATE SMOOTHIE

1             can coconut milk (you may use “lite”
if concerned about the fat content)

½           teaspoon ground cardamom

               pinch kosher salt

6             dates, pitted

6             ice cubes

Nutritional information per serving (7 ounces):

Calories 357 (55% from fat) / carb. 41g / pro. 2g / fat 24g / sat. fat 22g / chol. 0mg / sod. 81mg calc. 32mg / fiber 3g

Put all of the ingredients, in the order listed, into the blender jar. Secure lid.

Select Fruit Smoothie function and press Start.

Serve immediately.