Thanks to the canned coconut milk, this smoothie has a great, thick texture. The health benefits are hidden by the sweetness of the dates.
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Thanks to the canned coconut milk, this smoothie has a great, thick texture. The health benefits are hidden by the sweetness of the dates.
1 can coconut milk you may use “lite”
½ teaspoon ground cardamom
pinch kosher salt
6 dates, pitted
6 ice cubes
Nutritional information per serving (7 ounces):
Calories 357 (55% from fat) / carb. 41g / pro. 2g / fat 24g / sat. fat 22g / chol. 0mg / sod. 81mg calc. 32mg / fiber 3g
Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
Select Fruit Smoothie function and press Start.
Serve immediately.