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COCONUT CARDAMOM DATE SMOOTHIE

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Cuisinart original

 

Thanks to the canned coconut milk, this smoothie
has a great, thick texture. The health benefits are hidden
by the sweetness of the dates.

Ingredients

1             can coconut milk (you may use “lite”
if concerned about the fat content)

½           teaspoon ground cardamom

               pinch kosher salt

6             dates, pitted

6             ice cubes


Nutritional information

 

Nutritional information per serving (7 ounces):

Calories 357 (55% from fat) / carb. 41g / pro. 2g / fat 24g / sat. fat 22g / chol. 0mg / sod. 81mg calc. 32mg / fiber 3g

Instructions

 

Put all of the ingredients, in the order listed, into the blender jar. Secure lid.

Select Fruit Smoothie function and press Start.

Serve immediately.