Cherry-Ginger Shake

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Cuisinart original

Coconut milk beverage is made for drinking with fewer calories and grams of fat than canned coconut milk. For a thicker, creamier shake, substitute 2/3 cup canned coconut milk for the coconut milk beverage.

Ingredients

1          cup dark, sweet frozen cherries cup

¾         cup coconut milk beverage

            ½-inch piece fresh ginger, peeled


Nutritional information

 

Nutritional information per serving (1 cup): Calories 128 (23% from fat)
• carb. 24g • sugar 18g • pro. 1g • fat 3g • sat. fat 3g • chol. 0mg
• sod. 1mg • calc. 1mg • fiber 4g

Instructions

1. Put all of the ingredients, in the order listed, into the blending cup. Select High and blend, using a gentle up-and-down motion, until smooth, about 30 seconds or more. 2. Serve immediately.