Caffè Latte

½         cup cold skim milk

1          shot (about 2 ounces) brewed espresso

Nutritional information per serving (½ cup): Calories 47 (0% from fat)
• carb. 7g • sugar 7g • pro. 5g • fat 0g • sat. fat 0g • chol. 3mg
• sod. 70mg • calc. 150mg • fiber 0g

1.
In a small saucepan, heat milk over medium heat until steam begins rising off the surface, but no bubbles have formed. While the milk is heating, add espresso to a mug or large drinking cup.

2.
Pour heated milk into the blending cup. Select Low and pulse to begin frothing. Continue processing on Low, using a gentle up-and-down motion, until desired amount of froth is produced.

3.
Pour the milk over the espresso, using a spoon to hold back the foam. Spoon the foam on top and serve.