Breakfast Smoothie

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Cuisinart original

Enjoy this smoothie on the go—it’s full of nourishing ingredients
that will fill you up.

Ingredients

½         cup orange juice (any juice or milk alternative may be used)

½         cup frozen blueberries

3          strawberries, hulled and halved

½         banana, cut into 1-inch pieces

½         cup lowfat yogurt

1          teaspoon flaxseed oil

1 to 2   teaspoons honey (optional)


Nutritional information

 

Nutritional information per serving (1 cup): Calories 138 (22% from fat)
• carb. 24g • sugar 18g • pro. 4g • fat 3g • sat. fat 1g • chol. 4mg • sod. 51mg
• calc. 109mg • fiber 2g

Instructions

1. Put all of the ingredients, in the order listed, into the blending cup. Select High and blend, using a gentle up-and-down motion, until smooth, about 30 to 45 seconds. 2. Serve immediately.