Nutrition in a cup! Make this smoothie in the morning for breakfast on the road.
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Nutrition in a cup! Make this smoothie in the morning for breakfast on the road.
Makes 1 serving about 16 ounces
3 frozen strawberries
½ cup fresh mango, cut into ½-inch pieces
½ banana
½ cup low-fat yogurt
½ cup juice
1 tablespoon ground flax seeds (optional)
Nutritional information per serving (8 ounces):
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g
• chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g
1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 30 to 45 seconds.
3. Serve immediately.